Self Care isn’t Selfish
Self Care isn’t Selfish – Your roadmap for taking responsibility for your own happiness
Have you ever found yourself saying or thinking “What about me? When do I get a go?” and immediately felt guilty?
If being kind, helpful and caring towards others is a natural part of who you are, but you find it hard to do something kind for yourself, this book is for you.
‘Self Care isn’t Selfish” shows you why and how to value your life and take responsibility for your own happiness, how to use your skills of kindness and unconditional support to embrace the power of self care.
There are no “Magical Secrets,” instead you will find straightforward practical principles, pragmatic suggestions based on experience, examples, worksheets and clearly defined, achievable steps to take. If you know that it’s time to stop neglecting your own needs, become happier and more truly helpful and supportive to others then this book will help you get there.
You may download the Self Care Map and Worksheets here
‘Thank you for your gentle words of wisdom. They resonated deeply and inspired me to make small changes in my life that have had a big impact on both my emotional and physical wellbeing. I’d encourage anyone who feels guilty about looking after themselves to read this book. I feel guilty no more – and I have Susie Ascott to thank for it.’ – Lisa Cropman www.thewordnest.com.au
‘For a long time now I’ve known I should consider my own deep happiness. But how? And what are the signals that things are awry? Thankfully, Susie Ascott’s book showed me these things. I now feel that caring for myself consistently is the best approach.’ – Brett Glossop Zolid.com.au
‘With a combination of wisdom and child-like wonder, Susie Ascott’s book offers a kind hand and guiding lantern illuminating the joys of self care. In a world where we don’t think we have the time – or often the energy – to consider ourselves worthy of self care, this book reveals that it’s essential for a happier, more balanced self.’ – Ara Jansen, Writer www.arajansen.com.au
About the Author: Susie Ascott founded Present Perfect in 1997, a Life Coaching business with a vision of a world filled with joy and laughter, where people work and play together in a spirit of co-operation and mutual support.
Susie Ascott, Author
She is a life coach who has been teaching and studying yoga since 2006. Her practices of yoga, permaculture and earth- based spirituality, along with a love of gardening, reading, writing, and painting, inform her approach to life coaching. She lives “in paradise” in Bridgetown, South Western Australia.
