Yoga

Small problem with the Yoga Calendar event feed

December 18, 2014 | Filed under: Timetable

As you may have noticed, the yoga schedule on the left hand sidebar isn’t working. Our IT boffin is looking into it now, but in the meantime you should be able to see upcoming events here: Yoga Schedule

Making Commitments to Ourselves

January 1, 2013 | Filed under: Articles, Yoga

It is 9:00 am on New Years’ Day and I have just returned from yoga practice at the beach. The house is hot and humid, the beach was sunny and breezy. I was pretty sure that no-one was going to come to the yoga class this morning. I had checked …

Yoga classes at Goodlife on Wednesdays

November 21, 2012 | Filed under: News, Yoga

Our last Wednesday 10:30am class at Goodlife for 2012 will be Wed 5th December; the Wednesday class will resume on January 9th. Friday 11:00am classes will continue at Goodlife through the Christmas and New Year period.

Christmas Day Yoga

November 21, 2012 | Filed under: News, Yoga

Come and join us at Swanbourne Beach on Christmas Morning for a 7am-8am Yoga class. Such a lovely way to start the day! We will practice on the grassy area just north of the Naked Fig.

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What Clients are Saying

As a person who uses analysis to gather and understand a situation, I could not understand why I kept making the same mistakes with the people in my life. This would lead to higher stress levels for me. Susie trained me to recognise and use my intuition. She encouraged me to see that as MY TRUTH. She encouraged me to value it and follow it in every situation. I had a lot of unlearning to do, though with practise it has become my most valuable life tool. I also now have pride in my thoughts because I believe my SELF.

C Jones

I now see joy and beauty in a simple day and call it a good day regardless of ill health or financial concerns. I also learned how to deal with problems while keeping a sense of humour about it. I learned, with never being told, to lighten up a little. The amazing thing is that I did it, Susie never told me what to do, she only asked questions and gave feedback.

Cynthia

Coaching achieved what years of therapy did not begin to address. How to live My Best Life For This Day.

Coaching works because of the manner that you communicate its’ elements (you give no advice) We are advised that we ‘should live in the present’. You creatively teach us HOW to do so.

You help with lots of little goals and challenges, practical things like planning road trips, accepting help and being open and honest to name a few, but the peace of mind that resulted from setting my life goal is mind blowing. You helped me arrive at my goal of allowing serenity and peace. Instead of feeling I have to have a point for which to aim in the future, spreading harmony can be ongoing.

I see the thing you do best is like a kind of Jedi Mind trick. With a very simple set of suggestions, remarks and words, you sow a seed of thought that changes completely the way a person thinks.

Bob Jones

You ask the questions which help me to push past the I shoulds and get to the I wants. You provide me with guidance. As someone who knows what is important to me and has removed themselves from the equation, you provide me with guidance, like a good friend or relative who doesn’t allow their own history to cloud their advice.

What are/have been the benefits you have seen from working with me? A fresh perspective, a place to be honest and true to myself, a sounding board to bounce ideas and thoughts off, a space in which I could speak my fears and dreams without judgement or bias. Continuity. A place I can dip in and out of and know that we can pick up and carry on. What did you get for your money and time? A foundation to build upon – a space that I could use to gather my thoughts or sound out plans or just find some clarity and perspective. New ideas, insights, techniques and resources. What are the benefits you have seen from working with me? It would be impossible to try to capture this in words – I feel that I have grown and evolved due to our coaching relationship and I think it would have taken me much longer to get to this place without it. It is the simple truth of knowing that I am not alone – no matter how alone I feel, I know I can turn to you in any situation and be honest and … Read more

You re-connect people with their mind, body and spirit, enabling functional alignment of the heart and soul for a purposeful life.

I used to be a bit of a stress head and I can now tie this to what I was keeping a hold on to in my mind as well as physically. I had a job I didn’t enjoy, I felt hemmed in by my lack of qualifications, I have a graphic design degree but I got that over 15 years ago, have never worked in the industry and don’t have a passion for it. I was working as a PA, I was good at what I did but didn’t enjoy where I worked. I tried temping to find a job I enjoyed and after 3 years of working with a lot of different companies, getting offered jobs that made my heart sink and not knowing what to do. I decided to think outside the box and talked to a life coach – Susie Ascott from Present Perfect. This was the turning point for me, she quashed all my excuses, every time I made one she questioned it and held me accountable. I realised there was only one person holding me back and that was me. She helped me think outside the box, really look at what I enjoyed and was skilled at … Read more

Sara Hall