I have just completed a “9 day Karma Cleanse.” As one of the components of this exercise I was asked to monitor and eliminate “All expression of dissatisfaction.” I had thought that I don’t whine and complain much. And I don’t, much, but what I did notice was a strange …
I have realised that since the frogs moved in and had tadpoles in the pond I have less of a problem with mozzies. Yay!! Secretly, I am a little scared of the frogs. As my friend wrote to me “Unpredictable jumpy things are scary. I am amazed you are scared …
I have been out in the garden since 10:30; it is now 6:00pm. What a Fun Day! I got up at 5:00 and walked the dogs, went to collect drinking water and deliver some avocado saplings which had sprouted in the worm farm. Then I took my shears down to …
Oil Painting for Fun My objective is not to teach you to paint, but to provide the opportunity, inspiration and encouragement and the environment, (easels, oil paints, canvas etc) and some basic instruction to get you started. Rediscover that you enjoy painting. Cost: $30 (includes materials), or $15 if you provide …
It is 9:00 am on New Years’ Day and I have just returned from yoga practice at the beach. The house is hot and humid, the beach was sunny and breezy. I was pretty sure that no-one was going to come to the yoga class this morning. I had checked …
Well, we promised the new web site would be up before the end of the year. We have achieved our deadline with 5 hours to spare! Please do let me know if you find any errors, broken links etc.. If you have any feedback or suggestions please drop me an …
At the end of each coaching session I ask my clients 1. What did your coach do or say that had the biggest impact? 2. What was your greatest insight during our session? On first glance they might seem like the same question, and when I first started coaching I …
Do you use affirmations? I confess that, while I fully appreciate the power of our thoughts and our words, I sometimes have a problem embracing affirmations. When it comes to standing in front of a mirror, looking myself in the eye and declaring “I love and approve of myself just …
Do you procrastinate? If you answered “No, never”, I seriously want to meet you, buy you dinner, maybe even marry you! If you answered “Is the Pope a Catholic?” then read on, I have good news for you. “Only Robinson Crusoe had everything done by Friday.” Unknown There are many …
When I enter into a coach-client partnership with you, I am here for you between sessions. Happy to exchange emails and receive phone calls between sessions. With my client’s permission I am sharing an example below, as we both feel this will resonate with many. “I don’t know how it …